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 In the early days of my fitness journey, I remember feeling lost—spending hours at the gym, constantly switching diets, and never quite feeling comfortable in my own skin. I kept starting over, trying every new trend, but it always felt like something was missing.


When I finally decided to take control, ditch the guesswork, and build a system that actually worked for my busy life, things started to shift. I was hesitant to invest in myself at first, but within months, I saw real progress. I learned how to balance my health goals with my demanding workdays and broke free from the beliefs that had held me back for so long.


Now, my relationship with food feels easy, workouts are something I genuinely look forward to, and I’ve been able to guide others toward the same freedom. 

If I can do this, so can you. When you're ready to commit to a lasting change, I’m here to support you every step of the way!

Online Coaching Programs

1:1 SHRED & THRIVE 16 week program

  • One-on-one online coaching 
  • Primary goal is weight loss
  • Reprogramming your mindset for success
  • Personalized Fitness Plans for At Home or Gym
  • Targets fat loss
  • Customized macros/meal plan
  • Workouts tailored around your schedule
  • Focuses on proper nutrition to help you reach your weight loss goal
  • Access to exclusive community
  • Weekly check-ins with Starr

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FIT FOREVER (minimum 8 weeks)

  • Monthly training program
  • Access to all Bare Physiques programs
  • 7x single day meal plans per month
  • Workouts from home or gym
  • Full access to the BARE app
  • Supportive community 
  • Unlimited email support 
  • Access to video demonstration library

Find out more

EVOLVE - Training only (minimum 12 weeks)

  • Monthly fitness training program 
  • Workouts for Home or Gym
  • Primary goal is body recomposition (reshaping and toning)
  • Access to the BARE app
  • Teaching you how to train for strength & endurance
  • Supportive community
  • Learn what whole, minimally processed foods will fuel your workouts with my BONUSES
  • Opt-in for customized macros/meal plan
  • Unlimited email support
  • Access to video demonstration library

GET STARTED

Thanks to Coach Starr I am stronger, healthier, and more confident in all aspects of life! The program inspired me to REFOCUS AND PRIORITIZE my Health, Wellness, Nutrition, and Fitness. Starr is a fabulous motivator and listener. Great experience and highly recommend!


Rebecca R.

What People Are Saying

Sherrie O.

1:1 Shred & Thrive member

Lost 200+ lbs

Amanda G

Evolve member

Lost 90+ lbs

Ekua H.

1:1 Shred & Thrive member

Lost 20+ lbs

Maria P.

1:1 Shred & Thrive member

Lost 10 lbs & 10% body fat

Iris

Metabolic Reset Nutrition member

Lost 8% body fat

Linda C.

Metabolic Reset Nutrition member

Body recomp (less body fat, more muscle)

Aaron W.

1:1 Shred & Thrive member

Lost 100+ lbs

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