No extremes. Just strong habits, real results, and a body you love.
We're a team of women who walk the walk—dedicated to helping strong, driven women break free from the emotional and physical patterns that keep them playing small. We believe you can build a body you love, without sacrificing your lifestyle or your sanity. Our mission is to help you feel powerful, confident, and in control—through smart training, flexible nutrition, and mindset shifts that actually last…and if you’re a traveler like us, from ANYWHERE.
What Our Clients Say
"I have always been into fitness but Coach Starr took me to the next level! BARE's TG program provided results & I loved seeing my booty grow. She motivated me to become stronger physically & mentally."
-- Rebecca R.
"I am blessed & honored to have Starr as a trainer...she goes above & beyond...extremely supportive at my 1st bodybuilding show. I wouldn't have won without her! I'm my best version...Starr truly cares."
-- Lucia S.
Our Services
01
1:1 Coaching Programs
A high-touch online coaching experience designed for the driven woman ready to finally feel strong, lean, and in control of her body—without the extremes.
We don’t do crash diets or random workouts here. This is about sustainable fat loss, building lean muscle, and rewiring the mindset patterns that have been holding you back.
Here’s what’s inside:
Customized fitness programming for home or gym, built around your lifestyle
Tailored macro guidance and simple, flexible eating habits (no cutting carbs or canceling dinner plans)
Weekly check-ins and ongoing accountability directly with Coach Starr
Mindset coaching to break emotional and physical patterns keeping you stuck
Private access to our client community for support, motivation, and progress that lasts
Shred & Thrive is where your fat loss goals and full life finally get to co-exist.
02
Individualized Wellness
From on-site workshops to virtual coaching, we design scalable initiatives that nurture a culture of wellness across your organization.
03
Focused Wellness Programs
Ideal for post-injury or chronic fatigue, these tailored protocols integrate movement, nutrition, and stress management to accelerate healing.
Your Questions, Answered
How do I know which service is right for me?
Every engagement begins with a complimentary consultation where we discuss your goals, review any existing health data, and recommend an approach that fits your lifestyle and budget.
Do I need a gym membership or can I do this from home?
You do not need a gym membership to see results. Your workouts are tailored to your lifestyle, schedule, and preferences—whether that’s at home with minimal equipment or in the gym. We’ll make sure your plan challenges you at your level, no matter where you train.
Will I have to give up my favorite foods or eat super clean?
Nope. In fact, I encourage you not to. This program teaches flexible eating habits that let you enjoy real life while still hitting your goals. You’ll learn how to fuel your body, understand macros, and break free from the all-or-nothing cycle—for good because it’s all about BALANCE!
Let’s Bring Your Vision To Life
Ready to create a wellness plan built around you? Reach out today to schedule your transformation strategy call and discover how our tailored solutions can help you thrive.
